Water fasting before and after 7 days10/3/2023 (These images here are from a DEXA scan, which is the best way to track fat loss. Related: Why Fast? Surprising, Motivating, and Fun Benefits of Prolonged Fasting You’ll lose weight by fasting, but not as much as you might hope. So what’s the catch? It requires serious self-control to refrain from that little habit we call eating. It’s a freaking miracle drug, minus the drug. Extends your life (…as long as you do eventually go back to eating!).Lowers your blood sugar and cholesterol.Makes you think better and be more focused.Pascal points out that doing so, “flushes out the electrolytes you desperately need, especially when fasting.” He states that if you drink so much your urine is clear that’s a sign you’re drinking too much.īenefits of Prolonged Fasting What’s all the hype about? Chew on fennel seeds or mint leaves, suggests Emily in the comments of my post on what to expect from a 3-day fast if you’ve never fasted before.As a cheap, easy, and vegan alternative to bone broth, go to a Japanese grocery store and get some instant miso soup packets.Alternatively, go to your local pharmacy and pick out whatever looks good to you. This powder on Amazon ticks all the boxes, gets great reviews, and only costs around 30 cents a serving. There’s no brand in particular that I’d recommend over any other. When I added electrolytes to my diet in future fasts, those sensations disappeared. The first time I fasted for a prolonged period, I didn’t add electrolytes and felt light-headed and woozy whenever I made sudden movements. Fung doesn’t mention it in his book, but what’s helped me stay hydrated-which is super important but difficult to do while fasting-is adding zero or very-low-calorie electrolyte powders to my water. See “Is there an easier alternative?” under Understanding and Fighting Hunger, below.ĭr. Allowed: Water flavored with coffee, tea, lime, any fruit infusion you can dream up, some apple cider vinegar, or sea salts bone broth multivitamins.Not allowed: Diet Coke or Coke Zero or any other zero-calorie crap like that.And I highly recommend doing so to make the experience more pleasurable. Fung says you can consume more than just water. This question isn’t as stupid as it seems. What am I allowed to eat or drink while fasting? If you think you can survive without eating for a few days, but not without coffee, don’t worry. And there are not dentures for your body or brain (yet).Īlso, if you read through the other water fasting tips, hopefully you’ll realize fasting isn’t “torture.” It may not be as pleasurable as eating cake or nachos, but it is an enlightening experience. It keeps your body and brain clean and hopefully working well for a long, long time. Well, fasting is the same thing, but for your body. If I’m perfectly healthy, why should I torture myself by fasting? See our Why Fast? (And Why Not?) post for details. Why shouldn’t I fast?ĭon’t fast if you’re under eighteen years old, pregnant, or nursing.Īnd check with your doctor first if you’re taking any prescription or over-the-counter medications to treat pre-existing conditions.įasting may also be a bad idea if you have a hot date coming up, you have self-control issues, or have a big race, presentation, or building ahead of you. One of these people should probably not be fasting. Starving is running because a lion’s chasing you. Fung answers this with a fun analogy:įasting is running for health. Fasting 101 What’s the difference between fasting and starving?ĭr. Then, you’re more likely to fast again are really reap the benefits.ĭon’t be stupid like me. Start with these tips, then if you want more detail, read the book.Įven though it’s long, I recommend you read through every tip below because the more you understand fasting and how and why to do it, the better your experience will be. Jason Fung.įung’s book, The Complete Guide to Fasting, is the most easy-to-read, helpful, and motivating resource on fasting out there. And while I’m 100% unqualified, the scientific info here does come from a doctor, Dr. I did my best to write in simple English- not over-complicated doctor talk. They answer the questions I once had and am now often asked. I don’t recommend you do the same, which is why I put together these water fasting tips. That made the fast a lot harder than it needed to be. Stupidly, that’s all I thought I needed to know about fasting before I attempted my first extended water fast.
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